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The Gladiator Gym - Build bigger pecs with dumbbell chest pullover.This exercise works not only the chest but also the lats, intercostals and serratus anterior (the muscles of the ribcage). Looking for
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Exercisology - The dumbbell pullover targets the serratus anterior. Tread carefully with this exercise. You can tear your rotator cuff if you over extend your shoulders. #serratusanterior #burnfat | Facebook
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